Here's
a page dedicated solely for the purpose of my passion for riding.
I've included links to the SPIN program I started at Bally Total Fitness, my outdoor training ride schedule, a schedule of the official rides I'm doing this year, and a schedule of the times I teach SPIN classes.
| OFFICIAL RIDES I'M DOING |
| OUTDOOR TRAINING RIDE SCHEDULE |
| SPIN SCHEDULE |
| SUBSCRIBE FOR SPIN UPDATES |
| 2009 TEAM WELLS FARGO CYCLING |
I have decided to ride in only two officially sponsored rides this year (2008). However, I will be on the crew for the Red Ribbon Ride. I invite anyone interested in doing them to join me. We will have a blast!
If you want to support me monetarily, please contact me via e-mail!
| DATE | RIDE | MILES | DESCRIPTION |
| April 27, 2008 | MN Ironman Bike Ride | 100 | The Minnesota Ironman Bike Ride, organized by
Hostelling International-Minnesota, is a one-day recreational bicycle ride
always presented on the last Sunday in April. This premier spring
cycling event is designed to jump-start the season after a Minnesota winter.
The Ironman is supported by over 400 volunteers and attracts almost 6,000 riders from
around the country. The Ironman starts and ends at Lakeville High School. The thriving community of Lakeville, Minnesota is about 30 miles south of the Twin Cities metro area. Routes travel through residential and rural sections of Dakota, Rice and Scott Counties. |
| September 6 & 7, 2008 | MN AIDS Trek | 175 | The AIDS TREK is a 175 mile bicycle trek
benefiting people living with HIV / AIDS. They commit to distributing over 90% of
all raised funds to Camp Benedict, Emory Vaccine Center and Top Shelf. The riders depart from Hinckley Grand Casino on the first day and do a 85 mile loop back to Hinckley. On the second day, riders depart from Hinckley and ride to Maplewood. The ride is fully supported with plenty of stops available during the route and fully catered meals. Each participant is required to raise a minimum of $500 to ride. If you are interested in supporting me on this endeavor, please e-mail me! |
Here are the days and times I teach SPIN at Bally Total Fitness, Life Time Fitness and the YMCA. It would be great to see you in class! If you are not members, let me know and I may be able to get you in as a guest. Just e-mail me.
| DAYS | TIMES | LOCATION |
| Sundays | 8:45 AM | YMCA - Downtown Minneapolis |
| Wednesdays | 7:00 PM | Bally Total Fitness - Bloomington |
| Saturdays | 9:00 AM | Life Time Fitness - 98th Street (once a month) |
I have created a group distribution list for those interested in the latest SPIN training updates. This is not limited to any one club, i.e. Bally Total Fitness or Northwest Athletic Club members, but instead it is for all who wants to stay updated on my teaching schedule and / or outdoor rides. Feel free to use this forum to ask me and fellow members questions, voice concerns, post messages, you name it! Just enter in your e-mail address below and hit Enter or click on the "Yahoo! Groups Join Now!" button.